Hello everyone,
Next week is the last week of the Fitness Challenge - let's all end strong! Please remember to log your points from the last couple of weeks.
Five Elements of a Rounded Fitness Routine
Are you looking for ways to increase your overall fitness? Check out an article from the Mayo Clinic about the 5 Elements of a Rounded Fitness Routine and learn some convenient tips on how to incorporate these components into your workouts or everyday activities.
http://www.mayoclinic.com/health/fitness-training/HQ01305
Your wellness committe:
Jennifer Jones, Cari Fouts, Matt Guy, Sara Schmitt
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