Exercise and nutrition are important in maintaining a healthy body. It's not just about how you look on the outside, but it is equally, if not more important to be concerned about what is happening on the inside. Centura Health has created a Nutritional Needs Calculator that can help you figure out how many calories you should be taking in daily, along with the amounts of key vitamins and minerals you need.
Please note that this calculator is generic and everyone's body works a little differently. You should use this as a starting point and adjust as needed to help you reach your personal goals.
Thank you,
The Wellness Committee
PS - watch for details coming soon regarding our November 7-December 18 Fitness Challenge!
No comments:
Post a Comment