Good morning,
To continue our June theme of Nutrition, the Wellness Committee would like to share this video on YouTube that demonstrates what 2,000 calories of various foods looks like.
Additionally, we invite you to take a look at this article that appeared in both Men's Health Magazine and Women's Health Magazine with information on the 20 Worst Packaged Foods in America (along with substition recommendations).
You may be surprised!
CRHC Wellness Committee,
Amanda, Sam, Robyn and J$
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