Hello CRHC Staff!
Since Thanksgiving is this week, I believe it is the official start of the Holiday Season! Here are some tips for surviving the holidays, increasing your energy and reducing stress this season and all year long.
- Take time for yourself. Although spending time with friends and family is fun, it's also important to have at least five minutes to yourself to relax
- Set realistic exercise goals. Aim to exercise 20 minute a day and enlist a friend or family member to exercise with you
- Create new, more active traditions. Instead of throwing a dessert or cocktail party, try snowshoeing or ice-skating as an alternate holiday event. Play powder puff football or build a snowman
- Don't try to lose weight or stick to a restrictive diet this holiday season (that's what New Year's Resolutions are for)
- Drink plenty of water
- Spread out meals. Try eating dinner early and then taking a walk before sitting down for dessert
- Don't overdo it with alcohol or caffeine
- Enjoy imperfection. There is no such thing as the perfect party or the perfect decorations or the perfect way to spend the holidays. Don't set yourself up for disappointment by placing unrealistic demands on yourself
- Laugh. Laughing is a great tension reliever. It burns calories, reduces stress and usually means that you are enjoying yourself
Happy Holidays!
From your Wellness Committee
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