It is time for another Wellness tip....or in this case an on-line resource. One of your co-workers sent me this link and asked me to share it with the staff. This is a website with information on Exercises (videos and instructions for various exercises), nutrition and workout plans. Please check it out, if this is of interest to you.
From your Wellness Committee,
Angela, Cari, Jennifer, Robyn, and Sara S.
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