Hello CRHC Staff,
We hope you are enjoying your long Labor Day weekend! The Wellness Committee's theme for September is stress relief (who couldn't use that?).
For our first post of the month, we wanted to offer some breathing techniques that can aid in releasing some stress. There are a few options to choose from, so try them all out to see if any work for you.
Click here for a demonstration of the 4-7-8 Breath
Click here to read about the Conqueror Breath Yoga pose
Click here to read about Dr. Gladd's breathing technique (pretty much the same as the 4-7-8 breath, but written instead of demonstrated)
Take some time throughout the day to try some of these out and release some stress.
CRHC's Wellness Committee,
Sam, Emily, J$ and Amanda
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