Good morning CRHC Staff,
To continue with our stress relief theme in September, let's talk about meditation.
This article from the Mayo Clinic gives an overiview of Meditation
The mayo clinic also offers this video (about 7 miniutes, 45 seconds) to help you with a meditation break.
This article offers 20 tips for beginning meditation.
We hope that some of you may find some helpful hints here that will help you reduce your stress.
CRHC Wellness Committee,
Emily, Amanda, Sam and J$
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